A typical lamb shish kebab gives you about 232 calories and 6g of fat (even less if you have a chicken version) and a useful smattering of minerals, including iron.

• 一个典型的羊肉串给你大约232卡路里，6克脂肪（如果你有一个鸡版，甚至更少）和有用的零星的矿物质，包括铁。