A typical heavy meal would consist of buckwheat pilaf, roasted pumpkin, hijiki seaweed and steamed spinach, then apple crumble.

• 一份标准的大餐包括荞麦肉饭、烤南瓜、羊栖菜海藻，还有蒸菠菜，饭后还有一道苹果酥皮点心。