A smoothie can run up to an extra 500 to 1,000 calories despite all the good stuff added in, and a 16-ounce latte with whole milk packs 260 calories.

• 一杯思慕雪的热量比它所有的原料要高出500-1000卡路里，而一杯16盎司的全脂牛奶拿铁咖啡含有260卡路里。