A smart move is to use the essay as a vehicle to explain what their accomplishments mean in the progress of their careers and how they have changed them as individuals, Kreisberg said.

• 克里斯伯格说，聪明的做法是，把这篇论文当作一个阐述他们的那些成就在他们的职业生涯中意味着什么，和他们将怎么样在作为一个个体时做出改变的工具。