A good breakfast should include 3 such things: Cereal (if did not go,dish of biscuit of the whole meal biscuit of wheat, eight treasures congee, black rice, steamed bread of corn, fennel is wrapped etc) fruit and milk products.

• 一顿好早餐应包括这样三件东西：谷类食品（如未去麦的粗面粉面包、八宝粥、黑米面包、窝窝头、茴香菜包等）水果和奶制品。