A carb rich diet causes rapid elevation of blood sugars which promotes glycation where sugar molecules bind to a protein such as skin collagen and damage it.

• 一顿含丰富碳水化合物的大餐,可以让你的血糖水平快速上升，那会促进糖分子和蛋白质，像皮肤必须的胶原所结合，从而毁坏皮肤。