詹特立说：“改变你的饮食方式。当有人问你昨晚吃的什么饭时，你说吃的甘蓝、面条和水果，而不是牛排。肉应该是配菜。”

• "shift the way you eat,so that when somebody asks what you had for dinner last night,you talk about broccoli,pasta and fruit -- not the steak.Meat should be the garnish," Gentry says.