詹特立说：“改变你的饮食方式。 当有人问你昨晚吃的什么饭时，你说吃的甘蓝、面条和水果，而不是牛排。 肉应该是配菜。”

• " shift the way you eat,so that when somebody asks what you had for dinner last night,you talk about broccoli,pasta and fruit -- not the steak. Meat should be the garnish," Gentry says.