类固醇激素皮质醇,亦即你感到有压力时分泌会相应升高的那种激素,在你早上醒来时达到最高点,但到下午就降低。
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Levels of the steroid hormone cortisol,the same hormone that rises when you're stressed,hit their peak when you wake up in the morning but dip to a low by afternoon.
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