控制自己

• draw oneself up
• take oneself in hand
• pull oneself together
• get oneself in hand

例句

1. 要不是我控制自己，我一定会说出一些我以后会后悔的话。
   If I hadn't kept my self in check, I might have said something that I would have regretted later.
2. 他无法控制自己的脾气。
   He couldn't govern his temper.